If you've tried everything and still feel stuck...

You're not broken.
You're not lazy.
And you're not failing.

Most people who find their way here are disciplined, intelligent, and deeply self-aware. They've done the labs. The protocols. The rest. The reflection. Fad-diet and endless cardio.

We live in a world full of weight loss advice, supplement sales, fitness influencers, AI - we have an abundance of information at our fingertips.

It is not hard to find a diet, workout program or supplement online that promises changes...

And yet, if you are here, nothing has worked.

Why I do What I do...

My 1:1 coaching program is NOT another workout program, app or cookie cutter diet that promises quick results with no follow through.

After years of fitness and nutrition coaching clients I was able to find the missing piece of why changes don't seem to be permanent in this space.

Women actually spend 17 years, on average, dieting...

So if dieting worked, shouldn't we all be where we want to be?

I became an expert in supporting hormones, gut health, adrenal health and the entire biological systems - thinking that was the missing link. And while it has a great impact on weight loss, especially for women, that still wasn't it.

In order to further serve my clients, I enrolled at Liberty University in their Behavioral Sciences program, specifically, Psychology.

The more I applied what I learned to my life, and to my clients, I had finally found the key that was missing in all of the online fitness programs I saw...

Capacity.

Capacity is how much life you can hold without falling apart.

It’s your ability to train, work, rest, regulate your emotions, make decisions, and follow through - without burning out or shutting down.

Capacity is about mindset shifts, stress regulation, mental health mitigation.
It’s about being able to do what matters, consistently, even when we don't feel Iike it.

If you have tried everything out there, and are sick and tired of the same old cardio, meal plan or supplement promises, my coaching program is for you.

Continue if you're ready.

Here's what's often actually happening

At some point, life happens and fitness and health get put on the back burner.

Whether it's a new career, school, children, family or any other aspect, our health, habits and lifestyle often max our our capacity to put effort into ourselves.

And this leads to a feeling of burn-out. 

In order to lose weight or achieve fitness goals, we have to add more into our already busy days. And when done without capacity building, it leads to further burn-out and psychological stress.

So we feel that we need more rest. Most recovery

But..

Recovery stops being restorative.

Not because you did something wrong -
but because the body and the mind adapt to what's required of them.

Without structure, standards, and expectation, progress stalls.

Rest alone doesn't rebuild capacity for change.
And pressure alone usually ends in bun-out.

What moves things forward is learning how to integrate both.

This isn't about pushing hard and "no days off" until you hit a wall. This is also not about taking rest days "because you feel like it."

If you feel like you are either working too hard, but nothing is happening or feel like you are broken in some capacity.

This is for you.

How I approach this work

My coaching is built around capacity-building, not quick fixes or the traditional fitness influencing you see everywhere these days.

That means you'll find:

• Responsibility building, without shame
• Structure, without rigidity
• Rest that supports execution - not avoidance
• Clear standards, honest feedback, and sustainable follow-through
• Nutrition building habits, not fad diets that don't last
• Workouts built for your life, not random cardio 
• Protocols to build up your life, not create more chaos
• Hormone, gut health, thyroid/adrenal education and guidance

This isn't coaching that requires motivation.
It isn't passive healing that allows for stagnation.

And it does not blame genetics, hormones or anything else for lack of progress.

Because you are not broken.

It's regulated effort, applied consistently, so progress actually sticks.

I work through nutrition, exercise, movement, daily habits, patters, mindset and more. This is much, much more than a body transformation.

This is the program that encompasses it all, top to bottom and I use my education and extensive knowledge in nutrition, fitness, hormones, gut health, adrenal burnout, cortisol patters and psychology and mindset to create a program, not just a new fad or challenge.

Who this work is for

This space is for people who:

• Know they're capable of more than their current life reflects
• Are done circling the same ol' same
• Are done with fad-diets and results that don't last
• Are done feeling like they are working endlessly with no results
• Want structure, feedback, and clarity
• Are willing to feel some discomfort to build something sustainable
• Are done with yo-yo and fad quick fixes
• Are done with providers not listening and only giving band-aids not root cause help
• Want to change their life from the inside out

You don't need to be perfect.

But you do need to be willing.

Continue if you're ready.

Who this work is not for

This is not for:

• Quick fixes 
• Constant reassurance or external motivation
• Avoidance framed as healing
• Anyone looking to be rescued instead of coached
• Anyone not willing to be coached

There's no judgment here - just clarity.

About the work

I coach from a background rooted in functional health, fitness, and behavior change, with a strong emphasis on physiology, regulation, and systems thinking.

The goal isn't intensity, quick-fixing, all-or-nothing or any other broken solutions from the past.

This is build for people who are high achievers, who aren't afraid of work and putting in effort to finally lose that weight, to finally achieve that dream body, to finally re-build self-confidence and then maintain those results through the habits and lifestyle built here at Iron Creed.

Iron Creed built through Evolution.

The next step

If this resonates, you can learn more about how I work and what coaching together actually looks like. I do not accept all applications.

Continue if you're ready.

How I Work

What this coaching prioritizes

My work centers on building a solid foundation, not constant pushing without understanding the why behind what we are doing.

That means we focus on:

• Structure that supports follow-through
• Responsibility without shame
• Rest as strategic recovery, not avoidance
• Systems that hold even when motivation is low
• Custom programs built for you, and your goals
• Nutrition protocols, habit-stacking, education for sustainability
• Workouts and movement designed for YOUR situation/goals
• Supplement protocols as needed
• Hormone, gut health, adrenal/cortisol health support
• How to build discipline (yes, it's a build-able skill)
• 1:1 support and accountability

This can be slow, and deliberate work at times.
But it's designed to last.

What coaching with me looks like

Coaching is:

• Structured and intentional
• Grounded in physiology, behavior, and systems thinking
• Focused on execution, not just insight
• Aimed to equip you for life, not just a 30 day challenge
  

You can expect:

• Clear expectations
• Direct line of communication throughout the week 
• Thoughtful feedback
• A long-term lens
• Systems to support your success
• 1:1 weekly email check in's to asses progress and update protocols as needed
• 1 - 30 minute call per month
• Hormone, gut health labs, GI map review and consults
• Nutrition guidelines, including plans and macros, custom for you
• Supplement support and guidance
• Action-taking steps, not just motivational quotes
• & more

This is not passive support.
This is not hand-holding or cheer-leading.

This is a partnership of execution.

Your role in the work

This program works best when you:

• Take responsibility for your decisions
• Show up consistently, even when it's uncomfortable
• Are open to reflection without defensiveness
• Are willing to build discipline gradually, not force it
• Are willing to try and be open to new actions
• Are ready to step into your best self

You don't need to have everything figured out.

But you do need to be honest about where you are, and willing to move.

Continue if you're ready.

What I don't do

To be clear, I do not:

• Rescue
• Chase motivation
• Soften standards to maintain comfort
• Provide constant reassurance
• Replace personal responsibility with protocols

That's not because I lack compassion.

It's because those things don't build capacity in your life.

Who tends to do well here

People who thrive in this work are often:

• High-functioning but internally exhausted
• Self-aware, but stuck in overthinking
• Disciplined in some areas, inconsistent in others
• Ready to stop circling and start integrating
• Feeling stuck with hormones, gut health and protocols
  

This program is for people looking to move forward. To finally achieve weight loss, health and fitness goals they have been trying to reach and for some reason, it doesn't stick.

This is so much more than just fitness coaching, or another online program. 

This is where you learn how to never diet, over-do cardio or run in circles through programs again.

What comes next

If you're still here, the next step is to decide if that is you.

Apply below to begin the conversation.

We will find out if we are a good fit, and not all applicants are accepted.

Click the link below to begin the final journey you'll ever need to make the changes you've been wanting to make for years...

Continue when you're ready.