Iron Creed 1:1 Coaching
Stop starting over...
You're not broken, lazy or "missing something."
You just keep blowing up your own progress when life gets insane and throws you too many lemons.
You’re consistent when things are calm and normal...
Then work speeds up, kids get sick, sleep suffers, stress goes unmanaged, and chaos ensues.
You miss a few days, and suddenly you’re “off track" in a spiral.
So you quit. And restart Monday.
This is the pattern I help you break free from.
We build structure, mindset, habits and from this you see the weight loss you've been trying to achieve and maintain. This is not affirmations you write on the window but real, tangible, actionable steps you take so that you never have to start over again.
I also help women with hormone issues, thyroid issues, gut health issues and functional health issues that lead to weight loss resistance. If you feel like you put in the work and nothing happens, or you feel dismissed or ignored by the doctors. This isn't medical advice, this doesn't replace western medicine but we do dig into root causes and what might be causing weight loss resistance and plateaus that are hard to break out of.
This is not another cookie cutter plan.
This is not some generic plan that all my clients get a copy of. Each of my clients is on their own path, own journey and has their own set of obstacles. I spend 1:1 time with you to come up with YOUR plan. And it evolves as you do.
This is true coaching, not just a system to follow.
It works best when you start NOW, not when life is perfect.
Because when is life perfect?
What working with me actually looks like
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Weekly check-ins with tracker and feedback
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Step goal, cardio, sleep, water, supplement guidance tailored to you
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Training built around your real schedule
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Nutrition that fits your actual life
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Labs/gut health reviewed when necessary (PCOS, Thyroid, Hormones, Estrogen dominance, BC rebound, GI-maps, gut health, blood sugar, weight loss resistance, GLP1 usage)
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One call per month
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Direct communication during the week
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Clear expectations
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Honest feedback
Actual coaching. Not just a plan with no guidance.
Who this is for
High-functioning people:
Who are tired of circling the same 10-30+ pounds
Who know they’re capable of more but feel stuck
Who are done with starting over and sick of quick fixes, fads or spending tons of money on supplements that don't work.
I work with entrepreneurs, moms, college students, men, women, business-owners...anybody who wants to achieve the goals they set out for themselves but need help along the way.
I help people who are sick and tired of the same repeated cycles and want more than just a 30 day challange.
Who this is not for
Quick fixes.
Daily motivation texts.
Someone to validate why you can't do something.
Someone looking for immediate gratifications.
People who are unwilling to try new things to get somewhere they have never been. It requires an open mind and a willingness to change if you want to change your life.
The commitment
Coaching is available in 4, 6, or 12 month commitments.
Because real change doesn’t happen in 30 days.
Next step
Apply below & we’ll talk.
If we’re a fit, we move forward.
If not, no hard feelings. I will be here when you are ready!
