Then vs. Now:
Rewriting My Story
Then vs. Now:
Rewriting My Story
Rewriting My Story
Join the Cru
IRON CREED EVOLUTION
COACHING
THE CYCLE ENDS HERE
STOP
STARTING OVER.
You're not broken, lazy, or missing something.
You're consistent when life is calm. Then work speeds up, kids get sick, sleep suffers, stress builds, and everything starts falling apart.
You miss a few days. Suddenly, you're off track. You quit. You promise yourself you'll restart Monday.
This is the pattern I help you break.
Together, we build structure, mindset, and habits that hold up when life gets difficult. Real, tangible, actionable steps—not another temporary burst of motivation.
The goal isn't just losing weight. It's building a sustainable approach so you don't have to keep starting over.
WHEN PROGRESS FEELS IMPOSSIBLE
I also work with clients navigating concerns involving hormones, thyroid function, gut health, and weight-loss resistance.
When appropriate, we can discuss existing lab results, lifestyle factors, and questions to bring to your healthcare provider. Coaching complements medical care—it does not replace diagnosis or treatment from a qualified medical professional.
INDIVIDUALIZED COACHING
NOT ANOTHER
COOKIE-CUTTER PLAN.
You aren't getting the same generic plan I hand to every other client.
Every person has their own goals, challenges, lifestyle, and starting point.
I work with you one-on-one to build YOUR plan—and that plan evolves as you do.
TRUE COACHING.
NOT JUST A SYSTEM TO FOLLOW.
The best time to start isn't when life becomes perfect. It's when you're ready to build something that works even when life isn't.
CONTINUE IF YOU'RE READY →
THE COACHING EXPERIENCE
WHAT WORKING WITH ME
ACTUALLY LOOKS LIKE.
01 / WEEKLY CHECK-INS
Progress tracking, personalized feedback, and adjustments when needed.
02 / PERSONALIZED TRAINING
Training designed around your real schedule, goals, and capabilities.
03 / NUTRITION GUIDANCE
Nutrition strategies that fit your lifestyle, preferences, and long-term goals.
04 / DAILY HABITS
Individualized guidance for steps, cardio, sleep, hydration, and supplements.
05 / HEALTH CONSIDERATIONS
Discussion of relevant health history and existing labs when appropriate, including thyroid, hormonal, metabolic, and gut-health concerns, alongside medical care.
06 / MONTHLY COACHING CALL
Dedicated one-on-one time to discuss progress, obstacles, and next steps.
07 / DIRECT COMMUNICATION
Access to coaching communication throughout the week.
08 / HONEST ACCOUNTABILITY
Clear expectations, direct feedback, and practical solutions.
ACTUAL COACHING.
NOT JUST A PLAN WITH NO GUIDANCE.
NOT JUST A PLAN WITH NO GUIDANCE.
IS THIS YOU?
WHO THIS IS FOR.
High-functioning people who are tired of feeling stuck.
Tired of circling the same 10–30+ pounds.
Know you're capable of more but can't
seem to maintain progress.
Done with quick fixes, fads, and
expensive supplements that don't deliver.
Ready to build habits that last longer
than another 30-day challenge.
I work with entrepreneurs, parents, college students, business owners, men, and women.
Different lives. Different obstacles. The same desire to make meaningful, lasting progress.
CONTINUE IF YOU'RE READY →
REAL EXPECTATIONS
WHO THIS IS NOT FOR.
✕ Looking for a quick fix.
✕ Expecting daily motivation texts
to do the work for you.
✕ Wanting excuses validated
instead of obstacles addressed.
✕ Expecting immediate gratification
without consistent effort.
✕ Unwilling to try a different approach.
Change requires an open mind, a willingness to be coached, and a commitment to doing things differently.
INVEST IN LASTING CHANGE
THE COMMITMENT.
Coaching is available in three commitment lengths.
4
MONTHS
6
MONTHS
12
MONTHS
BECAUSE REAL CHANGE
DOESN'T HAPPEN IN 30 DAYS.
YOUR NEXT CHAPTER
READY TO
MOVE FORWARD?
Apply below and we'll talk.
If we're a good fit, we'll move forward together.
If not, no hard feelings. I'll be here when you're ready.
CONTINUE WHEN YOU'RE READY →Coach Kristen
Nutrition & Fitness
I’m Kriss.
I work at the intersection of fitness, nutrition, functional health, and behavior change - helping people who are self-aware, capable, and tired of circling the same phase without real forward movement.
I’m especially interested in hormones, physiology, and how stress shapes behavior over time - not as trends, but as systems that respond to what’s consistently required of them. I work extensively though hormones, adrenals, auto-immune, and gut health and how they impact weight loss, performance and physique.
Coaching here is honest and built on tough love.
Sustainable, lasting changes not just quick fixes!
Nothing rushed. Nothing borrowed.
