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Coach Kristen

Nutrition & Fitness

I’m Kriss.

I work at the intersection of fitness, nutrition, functional health, and behavior change - helping people who are self-aware, capable, and tired of circling the same phase without real forward movement.

I’m especially interested in hormones, physiology, and how stress shapes behavior over time - not as trends, but as systems that respond to what’s consistently required of them. I work extensively though hormones, adrenals, auto-immune, and gut health and how they impact weight loss, performance and physique.

Coaching here is honest and built on tough love.

Sustainable, lasting changes not just quick fixes!

Then vs. Now:
Rewriting My Story

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From Struggles to Strength:
My Transformation

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From Stuck to Unstoppable:
My Evolution

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From Doubt to Determination

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Setbacks Into Comebacks:
Fitness Evolution

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Nothing rushed. Nothing borrowed.